Exam phobia is common among students. Being a learner, you must be accustomed to this phenomenon. But, what's the solution to this? How can students overcome exam anxiety? It is one of the common phrases searched on the internet by the average student before an exam. Everything comes with a solution. So, why should this be the exception? This blog suggests some quick hacks to cope with test anxiety. Don't merely go through them, but IMPLEMENT the same in your academic career.
What is exam anxiety?
Exam anxiety is defined as the experience of having a sudden burst of fear or panic before and during a test or evaluation. However, anxiety definition doesn't state the intensity of panic in the minds of students.
Types of exam anxiety
There are two types of exam anxiety as listed below:
Low anxiety: Students who have low-stress levels may be apprehensive about an upcoming exam, but they can still concentrate on their studies or the questions that will be asked during the examination. Students with low anxiety levels are less likely to be plagued by intrusive thoughts or to feel incapacitated by the exam.
High anxiety: When pupils who have a high level of anxiety are exposed to the feared test circumstance, they exhibit an immediate anxiety reaction. They may seek to avoid the circumstance by failing to appear for the exam, or they may choose to face it despite their overwhelming dread. High levels of anxiety might cause some people to have a sensation of panic.
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Gearing yourself up before the exam night is essential to make you stay motivated. In addition, the below tips can come in handy:
By planning, eliminate unnecessary sources of anxiety, such as figuring out how to get to the exam room.
Wear a watch to keep track of the time.
Only arrive a few minutes early to avoid encountering anxious individuals.
Consider what frequently distracts you during exams (e.g., frequent clock-watching, other students' noise, etc.) and prepare strategies for dealing with these distractions in advance.
The night before the exam, get as much sleep as possible.
Dress in layers so that you can regulate your body temperature during the exam.
Modify your attitude
Learn how to challenge your negative thoughts.
Resort to online psychology journals for better insights.
Meditation can also help in building a positive attitude.
Implement test-taking strategies
When you first receive the exam, perform a "memory dump" of information you are afraid you will forget.
At the beginning of the exam, read through it and determine how much time to spend on each question based on its value.
To boost your confidence, begin with questions you already know rather than focusing exclusively on those you don't.
Begin with any multiple-choice or True/False section to gather the information that will aid you in answering subsequent questions.
At specified points during the exam, take 30-second "mini-breaks" to use a relaxation strategy such as closing your eyes, relaxing your hands, and breathing deeply.
A little nervousness before a test is normal and can help you focus your mind and sharpen your focus. However, test anxiety, worry and self-doubt can impair your performance and make you miserable. Test anxiety can affect anyone, whether elementary or secondary school students, college students, or employees required to take tests for advancement or certification. According to assignmentexperts, in case your thoughts are racing and your mind is cluttering with worries, try the following approaches:
Concentrate on overcoming the anxiety rather than eradicating it.
Maintain contact with your anxiety focus on your physical symptoms. When a physical sensation is fully experienced, it frequently vanishes.
Allow yourself a 30-second "mini-break.
Concentrate intently on a single sensation to clear your mind of anxiety.
Embrace anxiety reduction techniques
Learn and practice relaxation and visualization techniques daily so that they will come naturally to you when it is time to take your exams.
Check out the stress and relaxation resources available online.
Visualize yourself having a positive exam-writing experience while you prepare for the exam.
Remembering that some test-taking anxiety is a normal part of school life can make it easier to deal with it. If you're looking for a confidence boost, try consulting with an online tutor. With their professional guidance, you will know the strategies of how to keep your anxiety under control.
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