GMBA8102 Build personal resilience

(i) Build on the evaluation of your stress management practices from Assignment 1
(ii) Develop an action plan to enhance your resilience approach
(iii) Empower you to continue to grow your resilience
Step 1: Extended critical review
Drawing on your analysis of stressors and stress responses in Assignment 1 (Weeks 1-2), build your evaluation by examining your current techniques used to manage stress by:
Current/potential resilience factors (Weeks 3-4)Categorising your strategies using the resilience factor typology (e.g. direct – perceptions, skills, environment; lifestyle – social, personality, physiology).
If you don’t actively manage stress at the moment, consider which resilience factor types would be best to address your stressors and stress responses, and the strategies you want to introduce into your routine.
Use the following questions to prompt your critical review:
?Perception: Do you keep a positive attitude during difficult situations?
?Skills: Do you have skills to help you relax and manage stress?
?Social: Do you have a network of people who offer you support?
?Physiological: Do you take good care of yourself?
?Personality: Do you keep your eyes on the big picture even in challenging situations?
Step 2: Analysis and application: Action plan
Create an action plan to help you build your resilience approach and enable you to keep progress on your growing resilience