Limited Time OfferFLAT 20% off & $20 bonus sign up. Order Now
Save Time and Improve Grade - Get Professional Help Now!
Limited Time OfferFLAT 20% off & $20 bonus sign up. Order Now
New! Hire Essay Assignment Writer Online and Get Flat 20% Discount!!Order Now
The research subject is to analyze the role of exercise on the mental health of people”: In the context of Australia”. In the existing period, it is mandatory for people to enhance the physical exercise to improve their mental health in long-term. It can also be imperative for making the happy life and stress-free life. Therefore, it can be essential for the people to imply the physical exercise to improve the mental health of people. For this, physical exercise practices are crucial to effectively improve the health of people in long-term (Mackey, et al., 2015).
At the same time, it can also be supportive to eliminate the health-illness form the Australia. Therefore, a large number of people use physical exercise to enhance their health that can be effective to reduce the illness of people in long-run. The physical exercise activities offer a new experience to the individual that effectively support them to complete their work in the specified cost and period. Due to this, an individual enables to create their efficiency along with capabilities to obtain the higher profit in the upcoming period. A large number of individuals have used physical exercise to mitigate the anxiety, negative mood, depression, cognitive, and self-esteem. Along with this, it can also be said that there are many factors that attract the researchers to start research on this topic (Taylor, et al., 2015).
There are motivating research problem, determine the role of physical exercise, determine the impact of physical exercise on the mental health, and the interesting research dilemma. In addition, it can be said that such factors can be essential to attracting the researcher to make efficient research in the area of mental health because of obtaining the more valid and reliable result (Vaioleti, 2016). Along with this, it can be said that a large number of researchers have completed their research on mental health but there is lack of research on the impact of physical exercise on the mental health of people (Flick, 2015).
The role of physical exercise on the mental health of people is an interesting research subject of the research. The depth understanding about the physical exercises can be effective to a healthier life. In addition, it can also be said that the research topic is to also beneficent to make a career in the health sector in future. This research will be supportive to create understanding about the relationship between mental health and physical exercise. In addition to this, it can also be said that the healthier life of people can positively impact on the growth of the business (Smith, 2015).
The existing marketplace is not certain so the understanding about the physical exercise is enabled the individual to perform better at the working place. In the current business atmosphere, an organization can also make different policies and programmes regarding the health of people to aware the employees. At the same time, form the utilization of company health-related programme employees will be able to create the understanding about the significance of physical exercise to make healthier life in long-run. In addition, it can also be said that this research plays an imperative role to identify the relationship amid physical exercise and mental health. Along with this, it will be also supportive to discover the methods to enhance the uses of physical exercise by the people to improve their mental health systematically (Humphries, 2017).
The research objectives are accomplished by using following research questions:
The major aim of this research study is to analyze the role of physical exercise on the mental health of people. The following research objectives will achieve by the research with respect to complete the research aim:
According to Winnick, et al. (2016) physical exercise is defined as a bodily activity which improves and maintains mental health. People do physical activity as a component of their healthy lifestyle to build stronger and healthier. This activity stays healthy and stronger the people and also enhances their body structure. There are certain modes of physical exercise like flexibility, Aerobic, and Anaerobic exercise. In this way, flexibility exercise aids the human body in a general way and it is also effective to reach beyond and curve effectively. Along with this, aerobic exercise aids the body to work hard for a long period. Moreover, anaerobic exercises include different exercise like lifting weights to make stronger arms as well as legs. Physical exercise is the performance of certain acts which helps to maintain mental health as well as physical fitness.
In support to this, Zainal (2017) stated that exercise has different benefits related to physical and mental health. In people brain, exercise stimulates to the chemical as it is effective to improve the mood because brain part is accountable for learning as well as memory. Exercise can make people feel better even if they are feeling good. It can decline the risk of illness such as lung disease, heart, obesity, cancer, Alzheimer’s disease, high blood pressure, and dementia. This exercise helps people to recover from caress as well as recover from other illness condition. It is analyzed that exercise enables people to lose weight if people want then it is good for people health and might be good for increasing self-esteem of people.
According to Palinkas et al. (2015) exercise is not only related to increasing muscle size and aerobic capacity but also it can improve the physical health and physiques. Physical exercise also plays important role improve trim the waistline and mental life as well as ad years to people life. However, physical exercise defines what motivates most people to keep active.
In contrast to this, Apouey et al. (2015) stated that people who exercise regularly tend to do because it provides them an enormous sense of well-being. Physical exercise makes feel more vigorous right through the day, sleep better at night, have sharper memories and makes feel more relaxed and favorable about themselves and their lives. It is strong medicine for much ordinary mental health confront.
According to Etikan et al. (2016), exercise can treat mild to sensible depression as well as antidepressant medication. It has no side effects and also helps to relieve depression symptoms. It is also analyzed that maintaining exercise schedule can prevent people from relapsing. It is a powerful depression fighter for various reasons. Along with this, physical exercise promotes all kinds of alteration in the brain such as neutral growth, new activity pattern, and decline inflammation. This also endorses the feeling of calm as well as well –being. It may also liberate endorphins and strong chemical from the brain that energies the spirits. It makes feel good and serves as a distraction. It also allows people to assess certain calm time to break the cycle of unfavorable opinion that nourish depression.
As per the view of Coolican (2017) exercise is an ordinary and significant anti-anxiety action. It facilitates stress and tension and also improves the mental energy. It also plays an imperative role to improve the well-being by releasing the endorphins. It can provide bigger benefits to people if they pay attention rather than zoning out. Physical exercise tries to observe the feeling of people with respect to feet hitting the ground. For instance, the rhythm of people may feel by breathing and feeling of wind on the skin. By adding the mindfulness component in physical exercise, people can focus on their body and feel as exercise. It not only enhances the physical structure rapidly as well as makes able to interrupt the constant flow and uncertainties through the head.
Steptoe et al. (2015) evaluated that exercise notices how people body feels and when people are under stress. People muscles may be tense, particularly in neck, face, shoulders. It also makes relieve to people from back and neck pain and painful headaches. People may feel tautness in the chest, beating pulse and muscle cramps.
In opposed to this, Lindström (2015) stated that exercise may arise different issues like stomachache, diarrhea, heartburn, insomnia, and frequent urination. This can worry and makes feel discomfort to people and turn into the stress and generate a violent cycle amid the mind and body. Exercise is an effective mode to breach this cycle and also releasing the endorphins from the mind. Thus, it can be stated that physical exercise aids the people to relax their muscles and relieves the tension in the body as both body and mind are closely associated when people feel better from their mind.
In the view of Knapen et al., (2015) exercise regularly is an easiest and significant mode to decline the symptoms regarding ADHD and enhance the motivation level, concentration, memory as well as mood. Physical exercise instantly enhances the dopamine of brain and improves the level of serotonin as well as norepinephrine. This also helps to focus and attention on the mind. In such case, exercise helps in different ways like Ritalin and Adderall, and ADHD medications.
According to the Hills et al. (2015) illustrated that the physical exercise can help to improve the nervous system and start all the stuck part of the body. It will support to make happy along with eliminating the health illness. There are different types of activities that can be considered in the physical exercise such as running, walking, mountain biking, sailing, dancing, and weight training. Others activities are rock climbing, whitewater rafting, and skiing can be more effective to decline the PTSD symptoms. It can also be stated that such factor can also be effective to improve the legs and joint issues of people by using the physical exercise.
According to the Sallis et al. (2015) stated that there are three strategies that can be supportive to improve the mental health of people such as provide health-related, development of the campaign and digital marketing communication. It will be supportive to influence a large number of people to aware them regarding the importance of health. At the same time, it can also be stated that this kind of programme can increase the exercises of physical exercise in the Australia in less time. In addition to this, it can also be illustrated that the health-related program can support to mitigate the barrier related to the health issues. At the same time, they make aware to the people to use the physical exercise and improve the mental health in the specified time.
In oppose to this, Vancampfort et al. (2015) illustrated that development of campaign can also be supportive to attract a large number of consumers about the significance of physical exercise. The campaign can be an effective tool to aware people about health.
As per the view of Telenius et al. (2015) explained that spread best practices by using the digital communication tool. It will be supportive to direct communication with consumers and spread the awareness about physical exercise to easily improve the mental health of people in the specified time. In the current scenario, people have used the digital communication tools such as Facebook, Snapchat, Instagram, Twitter, and Youtube. It will also help to make a positive relationship with the consumer in long-term. It can also be examined that such tools can force the people to use the physical exercise for improving the mental health of people. In addition to this, it can also be said that the digital communication tools could be effective for current scenario because of enhancing the use of digital communication tools. The digital communication tools could play an imperative role in making a favorable relationship with people.
Research methodol0ogy plays an imperative role to determine the tools and techniques to perform the research effectively. In addition, it also provides the appropriate methods to collect the data for accomplishing the research objectives in long-term. An appropriate research tool directs to meet the research task in the specified time and cost (Ngandu, et al., 2015).
The research philosophy can play an imperative role to accomplish the task of research. For this research, a researcher will use the interpretivism philosophy to discover the role of physical exercise on the mental health of people. It will be also effective to develop the theoretical knowledge about the research dilemma. It will also support to obtain the reliable data towards the research issue. It will support to the researcher to successfully answer the research question along with achieving the objectives of research appropriately Hills, A. P., (Dengel, et al., 2015).
It will enable the researcher to imply the thoughts, opinion, and beliefs of the respondent to present the outcome. A researcher will not use positivism philosophy because the research is subjective in nature. For this study, there is no need to access the correlation between two and more variables. In addition to this, the researcher will also not imply the realism philosophy because there is no need of cause and effect relationship among variables that will not appropriate for this research (Knapen, et al., 2015).
A researcher will use the inductive approach to perform the research in a systematic manner. A deductive research will be inappropriate for this research due to subjective nature of this research dilemma. The inductive approach permits the researcher to determine the relationship among the physical exercise and mental health of people effectively. Due to this, a researcher will able to develop theories that will not possible through deductive approach (Rebar, et al., 2015).
this research study, the researcher will use both methods qualitative and quantitative to avoid the disadvantages of research methods along with obtaining the reliable and valid outcome in future. From the utilization of qualitative method, the researcher will able create the conceptual knowledge regarding the research problems through creating depth knowledge about research issues. In oppose to this, from the utilization of quantitative research method, the researcher will able to perform the statistical work to collect the appropriate information for solving the research dilemma. In addition to this, it can also be said that the combined research method will support to the researcher to evaluate the views and beliefs of people about the research issue. On the other hand, it can also be said that the mixed research method can decline the research quality (Apouey, et al., 2015).
The research strategy plays an imperative role to accomplish the task of an organization.
In this research study, the researcher will use survey method, case study, and literature review to meet the objectives of the research. These methods will be appropriate to collect the accurate and reliable outcome. It also enabled the researcher to for collecting the information regarding the research dilemma. Besides this, it can be said that from the utilization of case study, the researcher will be able for collecting the actual information about the role of physical exercise on the mental health of people (Hills, et al., 2015).
The research purpose of this research is relied on the research aim, nature, and objectives of the research. The research could be based on the exploratory, descriptive, and explanatory to meet research purpose. Along with this, it can also be said that descriptive research will be used to evaluate the data and characteristics of research issues. Additionally, it can be said that explanatory research could be common research that will be used to determine the research issues which will be clearly defined. Besides this, the exploratory research is implied to discover new information about the research dilemma. For this research study, a researcher will discover the information about research dilemma along with discovering the different aspect of internal abilities. In addition, it can also be said that the researcher will discover suggestion for improving the internal abilities (Sallis, et al., 2015).
Data collection procedure can be an effective section of research design that will help the researcher to collect the reliable data by using various sources to accomplish the research aim. The researcher will execute both data collection methods such as primary and secondary data collection method. The primary data collection can be significant for the researcher to obtain the fresh and valid data regarding the research issue. In addition, it can also be said that different kinds of methods that will use by the researcher named observation, survey, experiment, and interview method (Holt, 2016).
Due to this, a researcher will be able to develop the data on behalf of research requirement that will support to improve the quality of research result. In oppose to this, secondary data collection method will also appropriate for collecting the accurate outcome in the specified time and cost. The secondary data will be collected by using many sources such as an academic journal, magazine, books, online and offline sources (Knapen, et al., 2015).
In addition to this, it can also be said that the utilization of both data collection method in the research can be appropriate to fill the gaps amid the actual and required data requirements.
It will enable the researcher to gather the information from the chosen respondents and evaluate the data to obtain the accurate outcome regarding the research dilemma (Ngandu, et al., 2015).
Sampling is a way to select the respondents in the specified population in order to gather the data for a research study. In the research, the researcher enables to collect the appropriate data to meet the research objectives. For this, there are two kinds of research sampling methods such as probability sampling method and non-probability sampling method. These methods are used on behalf of the needs of research. The probability sampling method enabled the researcher to provide a similar opportunity to the respondents to react on the research questionnaire (Steptoe, et al., 2015).
It can be supportive to decline the biases from the research. In oppose to this, the non-probability method select the participants on behalf of age, gender, skills, and experience. It can create the biases in the research. But, at the same time, it can also be said that such method can be less expensive than the probability sampling method. In this research study, the probability sampling method will be executed by the researcher in the research including random sampling method.
It will be appropriate for this research study and also support to get the accurate outcome in the specified time. At the same time, it can be said that one of the major reason to select this method is that it provides the accurate result. For this research study, 70 people will be selected from Aberdare, Balranald, and Glenbrook in Australia (Cohen, et al., 2015). The people will be selected by different areas to collect the different views and opinion regarding the research dilemma. For this, the research will enable to improve the accuracy and appropriateness of upcoming result regarding the research issues. It will also be effective to simply meet the research objectives in the specified time and lesser cost (Vancampfort, et al., 2015).
In addition to this, it can also be said that the researcher will make questionnaire through MS-office tool. The questionnaire will be based on the role of physical exercise on the mental health of people. After the completion of the questionnaire, a researcher will deliver the questionnaire by using e-mail and also offer the guidelines to react on the questionnaire through e-mail in the given time period (Gascon, et al., 2015).
Data analysis is useful for interoperating and evaluating the collected data with the purpose of addressing the appropriate information. It will be appropriate for completing the research objectives. A researcher will use many methods such as conversational analysis, content analysis, literature review, and statistical analysis to evaluate the gathered data and obtain the valid reliable outcome. Along with this, it can also be said that statistical analysis method will be executed by the researcher to get an accurate result. There are different methods that will be included in the statistical analysis tools such as MS-Excel software and SPSS. In the data analysis procedure, research will also use some different test named regression test, correlation, and t-test to generate the effective result in future (Triguero, et al., 2015).
Ethical consideration can be an important part of the research because it will enable the researcher to perform the research study in a valid and ethical way including the research instruction of the university. For this research, the researcher focus on different elements named appropriate referencing, manipulation of information, and mitigating the risk of plagiarism. At the same time, it can also be said that the confidential data of participants will be secured by the researcher to conduct the research in an ethical manner along with obtaining the accurate result (Gill, et al., 2017).
The following table demonstrates the timeline for this research study:
From the above table, it can be said that data collection method will take more time as compared to the other research activities.
There are many factors that may affect the project to successfully accomplish the task of research. For this, the specified time can also a negative impact on the accomplishment of research objectives systematically. Beside this, it can also be said that the primary and secondary data collection method also create the complexities in context of addressing the contributors at one time (Vancampfort, et al., 2015).
For eliminating this research problem, the respondents will comminute by using e-mails, and the reaction of respondents regarding the questionnaire. It will enable the researcher to contribute to the research and also keep the security of participant private data. It will be effective to eliminate the ethical problems in accomplishing the research (Roth, et al., 2016).
Apouey, B., & Clark, A. E. (2015). Winning big but feeling no better? The effect of lottery prizes on physical and mental health. Health economics, 24(5), 516-538.
Cohen-Cline, H., Turkheimer, E., & Duncan, G. E. (2015). Access to green space, physical activity, and mental health: a twin study. J Epidemiol Community Health, 69(6), 523-529.
Coolican, H. (2017). Research methods and statistics in psychology. USA: Psychology Press.
Etikan, I., Musa, S. A., & Alkassim, R. S. (2016). Comparison of convenience sampling and purposive sampling. American Journal of Theoretical and Applied Statistics, 5(1), 1-4.
Flick, U. (2015). Introducing research methodology: A beginner's guide to doing a research project. USA: Sage.
Gascon, M., Triguero-Mas, M., Martínez, D., Dadvand, P., Forns, J., Plasència, A., & Nieuwenhuijsen, M. J. (2015). Mental health benefits of long-term exposure to residential green and blue spaces: a systematic review. International journal of environmental research and public health, 12(4), 4354-4379.
Gill, D., Williams, L., & Reifsteck, E. (2017). Psychological dynamics of sport and exercise. USA: Human Kinetics.
Hills, A. P., Dengel, D. R., & Lubans, D. R. (2015). Supporting public health priorities: recommendations for physical education and physical activity promotion in schools. Progress in cardiovascular diseases, 57(4), 368-374.
Hills, A. P., Dengel, D. R., & Lubans, D. R. (2015). Supporting public health priorities: recommendations for physical education and physical activity promotion in schools. Progress in cardiovascular diseases, 57(4), 368-374.
Holt, N. L. (Ed.). (2016). Positive youth development through sport. UK: Routledge.
Humphries, B. (2017). Re-thinking social research: anti-discriminatory approaches in research methodology. USA: Taylor & Francis.
Knapen, J., Vancampfort, D., Moriën, Y., & Marchal, Y. (2015). Exercise therapy improves both mental and physical health in patients with major depression. Disability and rehabilitation, 37(16), 1490-1495.
Knapen, J., Vancampfort, D., Moriën, Y., & Marchal, Y. (2015). Exercise therapy improves both mental and physical health in patients with major depression. Disability and rehabilitation, 37(16), 1490-1495.
Mackey, A., & Gass, S. M. (2015). Second language research: Methodology and design. UK: Routledge.
Ngandu, T., Lehtisalo, J., Solomon, A., Levälahti, E., Ahtiluoto, S., Antikainen, R., ... & Lindström, J. (2015). A 2-year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial. The Lancet, 385(9984), 2255-2263.
Ngandu, T., Lehtisalo, J., Solomon, A., Levälahti, E., Ahtiluoto, S., Antikainen, R., ... & Lindström, J. (2015). A 2-year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial. The Lancet, 385(9984), 2255-2263.
Palinkas, L. A., Horwitz, S. M., Green, C. A., Wisdom, J. P., Duan, N., & Hoagwood, K. (2015). Purposeful sampling for qualitative data collection and analysis in mixed method implementation research. Administration and Policy in Mental Health and Mental Health Services Research, 42(5), 533-544.
Rebar, A. L., Stanton, R., Geard, D., Short, C., Duncan, M. J., & Vandelanotte, C. (2015). A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations. Health psychology review, 9(3), 366-378.
Roth, K., Zittel, L., Pyfer, J., & Auxter, D. (2016). Principles and Methods of Adapted Physical Education & Recreation. USA: Jones & Bartlett Publishers.
Sallis, J. F., Owen, N., & Fisher, E. (2015). Ecological models of health behavior. Health behavior: theory, research, and practice. 5th ed. San Francisco: Jossey-Bass, 43-64.
Sallis, J. F., Owen, N., & Fisher, E. (2015). Ecological models of health behavior. Health behavior: theory, research, and practice. 5th ed. San Francisco: Jossey-Bass, 43-64.
Smith, J. A. (Ed.). (2015). Qualitative psychology: A practical guide to research methods. USA: Sage.
Steptoe, A., Deaton, A., & Stone, A. A. (2015). Subjective well-being, health, and aging. The Lancet, 385(9968), 640-648.
Taylor, S. J., Bogdan, R., & DeVault, M. (2015). Introduction to qualitative research methods: A guidebook and resource. USA: John Wiley & Sons.
Telenius, E. W., Engedal, K., & Bergland, A. (2015). Effect of a high-intensity exercise program on physical function and mental health in nursing home residents with dementia: an assessor-blinded randomized controlled trial. PloS one, 10(5), e0126102.
Triguero-Mas, M., Dadvand, P., Cirach, M., Martínez, D., Medina, A., Mompart, A., ... & Nieuwenhuijsen, M. J. (2015). Natural outdoor environments and mental and physical health: relationships and mechanisms. Environment international, 77, 35-41.
Vaioleti, T. M. (2016). Talanoa research methodology: A developing position on Pacific research. Waikato Journal of Education, 12(1).
Vancampfort, D., De Hert, M., Stubbs, B., Ward, P. B., Rosenbaum, S., Soundy, A., & Probst, M. (2015). Negative symptoms are associated with lower autonomous motivation towards physical activity in people with schizophrenia. Comprehensive Psychiatry, 56, 128-132.
Vancampfort, D., Stubbs, B., Venigalla, S. K., & Probst, M. (2015). Adopting and maintaining physical activity behaviors in people with severe mental illness: The importance of autonomous motivation. Preventive medicine, 81, 216-220.
Vancampfort, D., Stubbs, B., Ward, P. B., Teasdale, S., & Rosenbaum, S. (2015). Integrating physical activity as medicine in the care of people with the severe mental illness. Australian and New Zealand Journal of Psychiatry, 49(8), 681-682.
Winnick, J., & Porretta, D. (Eds.). (2016). Adapted Physical Education and Sport, 6E. USA: Human Kinetics.
Zainal, Z. (2017). Case study as a research method. Jurnal Kemanusiaan, 5(1).
No matter how close the deadline is, you will find quick solutions for your urgent assignments.
All assessments are written by experts based on research and credible sources. It also quality-approved by editors and proofreaders.
Our team consists of writers and PhD scholars with profound knowledge in their subject of study and deliver A+ quality solution.
We offer academic help services for a wide array of subjects.
We care about our students and guarantee the best price in the market to help them avail top academic services that fit any budget.
15,000+ happy customers and counting!